Free songs
Aug201626


Hallandale Beach CrossFit – WOD

Bench Press (Build to todays 2RM)

Metcon (AMRAP – Rounds)

16 Min AMRAP:

15 Box Jumps

12 Push Jerks @ 115 / 75

9 T2B

Aug201625

Hallandale Beach CrossFit – WOD

Metcon (No Measure)

30 Min EMOM

– Calorie Row

– Burpees
Rx +: 10 of each

Rx : 8 of each

Scaled: 40 seconds of work

Aug201624


Hallandale Beach CrossFit – WOD

Metcon (AMRAP – Reps)

15 Minute AMRAP

1 Squat Clean (each)

2 Squat Cleans (each)

3 Squat Cleans (each)

4….

5….
This will be done in teams of 2

Rx+ : 205 / 145

Rx : 185 / 125

Scaled : 155 / 105

Metcon (Time)

For Time:

75 Wall Balls

50 Kb Swings

25 Burpee Box Jump Over

Aug201623


Hallandale Beach CrossFit – WOD

Deadlift (Build to Heavy 3 Reps)

Metcon (Time)

3 Rounds For Time:

20 HSPU

400m Run

20 Hang Power Cleans 155/105

1234...205nextPage 1 of 5
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube