Free songs
02272017
Feb201727

Cindy

20 min AMRAP

5pull ups

10 push ups

15 air squats

02232017
Feb201723

21 min EMOM
Minute 1 – 100m weighted run 20/14
Minute 2 – 8 power clean + 8 push jerk 95/65
Minute 3 – 12 burpees

02222017
Feb201722

EMOM x 16:
Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″)
Min 2: 15/12 Calorie Row
Min 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups
Min 4: 15/12 Calorie Row

02212017
Feb201721

3 Rounds:
400 Meter Run
21 Hang Power Cleans (115/80#)
18 Step-Back Lunges (115/80#)
15 Over-the-Bar Burpees

1234...209nextPage 1 of 5
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube